Shin splints, medically known as medial tibial stress syndrome, refer to pain felt along the inner edge of the shinbone (tibia). This condition most commonly affects runners, dancers, military personnel, and anyone who has recently increased their physical activity too quickly.
Shin splints are not a specific injury but rather a tissue overload issue—typically involving inflammation or microtears in the muscles, tendons, and bone tissue surrounding the tibia.
Common Symptoms
- Dull, aching pain in the lower leg, usually on the inside edge of the shin
- Pain that starts during or after activity (especially running or jumping)
- Tenderness along the shinbone
- Mild swelling or warmth in the area
- Symptoms that improve with rest but return with activity
Why Do Shin Splints Happen?
At Bayshore Podiatry Center, we use the Tissue Stress Model to understand and treat shin splints. Rather than just treating the symptom, we look at:
- What tissue is under too much stress?
- Why can’t it tolerate that stress?
Shin splints often result from:
- Sudden increases in training volume or intensity
- Poor footwear or worn-out shoes
- Running on hard or uneven surfaces
- Biomechanical issues like overpronation or tight calf muscles
- Muscle imbalances or lack of strength in the lower leg
Our Evaluation Process
We begin with a thorough history and physical exam to determine:
- The location and nature of your pain
- Gait abnormalities or footwear issues
- Strength and flexibility deficits
- Whether imaging (like X-ray or ultrasound) is needed to rule out a stress fracture
How We Treat Shin Splints in Tampa
We tailor your treatment to your specific activity level, goals, and tissue condition. Treatment options may include:
✅ Load Management:
- Activity modification or temporary rest from impact activities
- Cross-training alternatives (like swimming or cycling)
✅ Biomechanical Correction:
- Gait retraining and form analysis
- Custom or over-the-counter orthotics (when indicated)
✅ Soft Tissue Support:
- Calf and soleus stretching protocols
- Targeted strengthening of tibialis posterior and foot intrinsics
- Soft tissue therapy or manual techniques when appropriate
✅ Advanced Therapies (When Indicated):
- MLS laser therapy to reduce inflammation
- Shockwave therapy for chronic cases
✅ Return to Activity Plan:
- Graduated return-to-run protocols
- Footwear recommendations and long-term prevention planning
When to Seek Help
If shin pain lasts more than 1–2 weeks with basic rest, or if it worsens with activity, it’s time to seek professional care. Left untreated, shin splints can progress to more serious conditions like tibial stress fractures.
Get Back on Track—Without the Guesswork
At Bayshore Podiatry Center, we specialize in diagnosing and treating activity-related lower leg pain using a personalized approach grounded in the Tissue Stress Model. Our goal is to keep you moving safely—not sideline you indefinitely.
👉 Think you have shin splints? Schedule an appointment today and let’s build a plan tailored to your body, your goals, and your lifestyle.
Bayshore Podiatry Center — Trusted Experts in Active Foot & Ankle Care for Tampa, FL