Posts by bayshore

Back to school Shoe Guide

School is just around the corner and that means school activities, extra curricular activities, sports, PE, walks to school etc. Here are a few pointers to picking out the proper shoes The shoe should match the activity- Running shoes should have a firm sole, good cushion, and breathable Sandals should go past the toes to…

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Running season is upon us. Get your feet marathon ready!

Good morning runners.  I have been seeing a lot of patients lately with foot and ankle pain that have just started running and training since the weather has cooled off.  The majority of what I see is overuse tendinitis, early morning heel pain, and tight calf muscles This is something very easy to self treat. …

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