Articles and News

Not all Stems Cells Created Equal

September 23, 2018

Stem cells seem to be all the hype and regenerative medicine is being thrown around everywhere. But does research back every claim. Science should be all that matters, and one company lives up to the hype. I, Dr. Barnett, had the privilege to be a distinguished guest at the Amniox Stem Cell Educational Symposium in…

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Preventative Stretches for Heel and Achilles pain and Research to Back it!

August 6, 2018

Here is a great little guide for stretching.  The ley is frequency not duration.  Hold the end range for 10 seconds.  My favorite is the stairs with the knee straight with controlled lowering motion and hold.  I have included a recent study that showed how effective stretches is, not that shockwave isn’t as good and…

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Back to school Shoe Guide

August 6, 2018

School is just around the corner and that means school activities, extra curricular activities, sports, PE, walks to school etc. Here are a few pointers to picking out the proper shoes The shoe should match the activity- Running shoes should have a firm sole, good cushion, and breathable Sandals should go past the toes to…

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Running season is upon us. Get your feet marathon ready!

November 9, 2017

Good morning runners.  I have been seeing a lot of patients lately with foot and ankle pain that have just started running and training since the weather has cooled off.  The majority of what I see is overuse tendinitis, early morning heel pain, and tight calf muscles This is something very easy to self treat. …

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